Classes
Cultivate Classes offer single-topic lessons in a variety of life-enhancing domains. From communication to co-dependency, the self-study materials allow users to learn at their own pace and select topics relevant to their lived experiences.
Looking for in-depth, multi-module programs that develop skills in a specific sequence? Check out our list of Programs.
Classes Coming Soon
Me Talk Good
Explore connective communication through the lens of modern media. This self-study class evaluates the impacts of communication between fictional characters, considering how healthier interactions might look and sound in the real world.
Upcoming Classes
Coping Skills
Learn a handful of essential coping skills that help to calm distressing thoughts, identify feelings and unmet needs, and determine which actions are most likely to move you in a valued direction.
Changing Your View
Imagine that you're standing on the edge of a vast lake. The lake is made up of your experiences, thoughts, and feelings—all of the content of your mind. We'll call the aspect of you that can stand on the shore and view this lake the "Observer." This class provides practice in assuming and maintaining the Observer role when you find yourself doggie-paddling in your lake of mind-stuff. From the shore, you are more capable of making skillful choices, evaluating and changing your behavior, and building a life you love to live.
Additional classes rooted in biopsychosocial and developmental science are on the way!
